Negative Calorie Foods: Fact or Fiction?

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Unfortunately all food contains calories; that’s a fact! But there are some foods that require the body to work harder in order to absorb the calories they contain. Because these foods cause your body to burn energy in order to break down the food into digestible pieces, they have been named “negative calorie” foods. But don’t let their name fool you. These items do contain calories.

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by Valery Amador, Executive Director

Valery is the Co-founder and CEO of V.I.E., LLC, an online publishing company. She serves as Creative Director for PLUS Model and Daily Venus Diva Magazines, both respectively voted the #1 Plus Size Fashion and Lifestyle Magazines in 2011 by the prestigious Full Figure Fashion Week New York. Valery is also the recipient of the 2011 Fuller Woman Expo's Mia Amber Davis Award of Excellence. She resides in the beautiful Northwest with her loving husband.

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