Can Yoga Help You Gain A Good Night’s Sleep?

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Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Huffington Post Health Editor Amanda L. Chan shares her experience after a yoga session with Elena Brower, founder of VIRAYOGA and author of The Art of Attention (Jago Yoga, 2012)

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4 Responses to Can Yoga Help You Gain A Good Night’s Sleep?

Elane Kurisu January 2, 2013 at 5:48 am

Can Yoga Help You Gain A Good Night’s Sleep?: Yoga has been practiced for more than 5,000 years, and currently, … http://t.co/4e0aiWgZ
Rosalyn Womack HBB January 2, 2013 at 6:50 am

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PLUS Model Magazine January 3, 2013 at 2:00 am

Can Yoga Help You Gain A Good Night’s Sleep? Link: http://t.co/r2vtNdJv http://t.co/DRZnChgN
Volupture January 6, 2013 at 2:02 am

Can't sleep? Have you tried #Yoga, these poses may help you get some zzz's http://t.co/wpgHkV16