These 15 Plus Size Individuals Show True Fitness Inclusivity via Instagram & It’s Inspiring

Today’s National Women’s Health and Fitness Day.

Not only is it important to engage in regular physical activity, but this day also serves as another way to push health awareness for women.

Dr. Linda Bacon, author of Health At Every Size: The Surprising Truth About Your Weight, said in her book:

“Several studies have shown that when people increase their activity they also increase their self-confidence, self-acceptance, and sense of personal worth and feel more comfortable in their bodies.”

You don’t have to be active just to lose weight. Being active can be fun and it will boost your confidence while making you feel good. From walking and roller skating to bike riding and playing tennis, getting physical means just simply moving your body.

Read more: Get Inspired by These 11 Powerful Plus Size Bodies in Motion

And if your body can’t do certain activities or poses, they can be modified to accommodate you. You just have to find the activity that’s perfect for you and that you love.

In honor of National Women’s Health and Fitness Day, we wanted to share with all of you 15 plus size individuals who embody fitness inclusivity and inspire us daily:

#1 – @crystalholtyoga

#2 – @the_healthier_curvy_gal

#3 – @jockey_coxswain via @disablednoutdoors

#4 – @mylestotravel

#5 – @fat_girl_has_moxi

#6 – @fatgirlflow

#7 – @tissyb1991

#8 – @thelongweighdownwithjess

#9 – @casstastrophe24

#10 – @becomingjai

#11 – @judelbi

#12 – @plus_size_adventurer

#13 – @ellachloeswims

#14 – @rowdy_raven_claw

#15 – @sassychristiii

Click here to learn more about National Women’s Health and Fitness Day.

What’s your favorite activity? How do you move your body daily?

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