Wellness comes in many forms and while Power Plus Wellness offers various activities that involve movement, this month we are also including something new that asks you to BE STILL! Yes, being still can be just as powerful as moving your body because wellness includes your mind and your emotional well-being.
Both January classes are sponsored by Lane Bryant.
On Sunday, January 16th we had a full class at Om Factory NYC @omfactorynyc for Aerial Yoga.
What is Aerial Yoga?
Increase full-body flexibility and strength: This practice is a full-body type of movement, so it strengthens all muscles. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility. >>>MORE ON AERIAL YOGA
Do you need to have experience? No.
Do you have to be under a certain weight? No.
How much weight can this hammock hold? The weight limit varies from place to place but at this location, we were told it can hold up to 800 pounds.
Are safety measures being taken at each class? Yes! Both PPW and Om Factory are committed to keeping our participants safe.
The class was fun and exciting and offered the participants a new way to stretch and move their bodies.
Jessie is wearing: LIVI Soft Zip-Up Jacket Print, Dylan Texture Avail in size 10/12 – 38/40 VIEW >>> fave.co/3A8t67b