BE STILL…
Wellness comes in many forms and while Power Plus Wellness offers various activities that involve movement, this month we are also including something new that asks you to BE STILL! Yes, being still can be just as powerful as moving your body because wellness includes your mind and your emotional well-being.
Both January classes are sponsored by Lane Bryant.
On Sunday, January 16th we had a full class at Om Factory NYC @omfactorynyc for Aerial Yoga.
What is Aerial Yoga?
Increase full-body flexibility and strength: This practice is a full-body type of movement, so it strengthens all muscles. The hammock itself allows you to go deeper into the stretches and poses, further enhancing full-body flexibility. >>>MORE ON AERIAL YOGA
Do you need to have experience?
No.
Do you have to be under a certain weight?
No.
How much weight can this hammock hold?
The weight limit varies from place to place but at this location, we were told it can hold up to 800 pounds.
Are safety measures being taken at each class?
Yes! Both PPW and Om Factory are committed to keeping our participants safe.
The class was fun and exciting and offered the participants a new way to stretch and move their bodies.
Jessie is wearing:
LIVI Soft Zip-Up Jacket
Print, Dylan Texture
Avail in size 10/12 – 38/40
VIEW >>> fave.co/3A8t67b
LIVI Soft 7/8 Legging
Print, Dylan Texture
Avail in size 10/12 – 38/40
VIEW >>> fave.co/3Ab8OJZ
LIVI Soft Low-Impact No-Wire Sport Bra With Strappy Back
Print, Dylan Texture
Avail in size 10/12 – 30/32
VIEW >>> fave.co/33OmWwD
While the class was going on, I had been sick for a few days, and out of an abundance of caution, I stayed home and once I was better had my own personal yoga session.
I’m Wearing:
LIVI High-Rise Signature Stretch 7/8 Legging
10/12 – 38/40
VIEW >>> fave.co/3Ac3C8T
LIVI Soft V-Neck Hoodie
Available in 4 colors
Size 10/12 – 38/40
VIEW >>> fave.co/3qBBEQL
Dream Cloud Elastic Slip-On Sneaker
7W- 13W
VIEW >>> fave.co/3rtVZ9R
Our next event is very new to us so Jessie and I decided to go and experience it for ourselves before offering it to others.
IT WAS AMAZING and very different than anything we have ever done before. We were STILL without thoughts and our bodies and it was such a beautiful experience.
The meditation class includes breathwork exercises, guided meditation for heart opening, and ending in a sound bath relaxation.
If you would like to join us click here and reserve your spot. The tickets are going very fast.
If you would like to join the Power Plus Wellness email list to find out about our upcoming sessions – CLICK HERE
For those interested in a virtual experience, check out Jessie’s virtual dance classes here!