Plus size athletes exist and they continue to be front and center, proving that you can be active at any... Read More
#HealthyatAnySize… Size friendly fitness leaders promote movement and not dieting… They know all too well that health does not come... Read More
Did you know that breast cancer is the most common cancer in women worldwide? Yes, one in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime. But thanks to research there is HOPE! This month I’ve joined my friends at Lane Bryant, Cacique, and sister brand Catherines... Read More
Today’s National Women’s Health and Fitness Day. Not only is it important to engage in regular physical activity, but this... Read More
For many people the end of summertime means back to school and back to the grind. Companies launch into their... Read More
Loving Kindness 101: How to Get Started By Guest Contributor Julie Potiker Loving Kindness: The phrase itself sounds familiar and comforting, yet you may not know that it is actually a practice, a meditation, and a way of being in the world that can truly transform your day-to-day feelings towards... Read More
Plus Size Yoga You Say? Absolutely! From inspiration to practical poses, these books dedicated to teaching poses for plus bodies... Read More
Trying to get pregnant and have PCOS? This article explains what to expect when you have PCOS during pregnancy and... Read More