Practicing Prema, Universal Love… Interested in learning about Prema? Now more than ever, we need to practice love. This week’s... Read More
By Guest Contributor Kiki Ely, author of The Complete Guide to Self-Care : Best Practices for a Healthier and Happier You. The... Read More
From Fear to Fierce Love – Resetting your nervous system in challenging times (And how to prep your Emotional Tool Kit for any situation) By Margot Schulman, Author, Coach and Founder of Choose Love Revolution. Her expertise has been featured on TEDx, RadioMD, Talk Healthy Today, Working Mother, Hitched Magazine,... Read More
ICYMI – @paris_alexandra, co-founder of @bkyogaclub, conducted this self-love meditation on @plusmodelmag #plusmodelmag #bkyogaclub VIEW: Paris Alexandra… Meet The Plus Size... Read More
Tools 2 Thrive This Mental Health Month May… May is Mental Health Month, and this year’s theme according to Mental Health... Read More
How to Keep Calm… From CBD to essential oils and meditation, here are a few of our favorite ways (and items) to help you, your family and even your pets keep calm during trying times. CBD Cannabidiol, aka CBD, is certainly all the rage. From tinctures to topicals and beauty... Read More
By Michelle Keinan, Expert in Masculine + Feminine Dynamics and Cultivating Satisfying Marriages. She runs the super-popular Facebook group @quarantinedwives #QuarantinedWivesClub I... Read More
As the world finally begins to wrestle with the true impact coronavirus will have, millions are grappling to cope with... Read More
Plus size athletes exist and they continue to be front and center, proving that you can be active at any size. These plus size athletes are unsung heroes in a world where many diagnose someone’s health simply by looking at their body size. Seeing them run, climb, swim and do... Read More
#HealthyatAnySize… Size friendly fitness leaders promote movement and not dieting… They know all too well that health does not come... Read More
Did you know that breast cancer is the most common cancer in women worldwide? Yes, one in 8 women in the... Read More
Today’s National Women’s Health and Fitness Day. Not only is it important to engage in regular physical activity, but this day also serves as another way to push health awareness for women. Dr. Linda Bacon, author of Health At Every Size: The Surprising Truth About Your Weight, said in her... Read More
For many people the end of summertime means back to school and back to the grind. Companies launch into their... Read More
Loving Kindness 101: How to Get Started By Guest Contributor Julie Potiker Loving Kindness: The phrase itself sounds familiar and... Read More
Plus Size Yoga You Say? Absolutely! From inspiration to practical poses, these books dedicated to teaching poses for plus bodies will inspire you to try something new to build your core and calm your mind. Namaste… Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life... Read More