Plus Size Yoga You Say? Absolutely! From inspiration to practical poses, these books dedicated to teaching poses for plus bodies...
Today’s National Women’s Health and Fitness Day. Not only is it important to engage in regular physical activity, but this...
As the world finally begins to wrestle with the true impact coronavirus will have, millions are grappling to cope with...
By Michelle Keinan, Expert in Masculine + Feminine Dynamics and Cultivating Satisfying Marriages. She runs the super-popular Facebook group @quarantinedwives #QuarantinedWivesClub I...
ICYMI – @paris_alexandra, co-founder of @bkyogaclub, conducted this self-love meditation on @plusmodelmag #plusmodelmag #bkyogaclub VIEW: Paris Alexandra… Meet The Plus Size...
From Fear to Fierce Love – Resetting your nervous system in challenging times (And how to prep your Emotional Tool...
Updated September 14, 2020 How to Keep Calm… From CBD to essential oils and meditation, here are a few of...
By Guest Contributor, Dr. Alok Trived From WFH to managing home school, from politics to coronavirus, it’s very easy to...
Loving Kindness 101: How to Get Started Loving Kindness 101 By Guest Contributor Julie Potiker Loving Kindness: The phrase itself...
Start Meditating… Hello! My name is Natasha and I need to meditate. Why do I say this? I am EXTREMELY...
