By Guest Contributor Kiki Ely, author of The Complete Guide to Self-Care : Best Practices for a Healthier and Happier You. The...
Updated September 14, 2020 How to Keep Calm… From CBD to essential oils and meditation, here are a few of...
Loving Kindness 101: How to Get Started Loving Kindness 101 By Guest Contributor Julie Potiker Loving Kindness: The phrase itself sounds familiar and comforting, yet you may not know that it is actually a practice, a meditation, and a way of being in the world that can truly transform your...
By Guest Contributor Carol Tuttle You can’t force change. You need to allow it. And a key to allowing is...
Plus size athletes exist and they continue to be front and center, proving that you can be active at any...
By Michelle Keinan, Expert in Masculine + Feminine Dynamics and Cultivating Satisfying Marriages. She runs the super-popular Facebook group @quarantinedwives #QuarantinedWivesClub I realized one day that I probably needed to take better care of myself when I was trying to pee as my 17-month-old was simultaneously hugging my knees and pleading “UP...
Trying to get pregnant and have PCOS? This article explains what to expect when you have PCOS during pregnancy and...
#HealthyatAnySize… Size friendly fitness leaders promote movement and not dieting… They know all too well that health does not come...
Start Meditating… Hello! My name is Natasha and I need to meditate. Why do I say this? I am EXTREMELY high energy! I wake up early every day to start my daily regimen of work, exercise, content creation and consumption. On a daily basis, I will get very drained and...
Today’s National Women’s Health and Fitness Day. Not only is it important to engage in regular physical activity, but this...
Power Plus Wellness Takes On Aqua Cycling in NYC hosted by Avenue.com! Plus size wellness advocates Jessie Diaz and Maddy...
ICYMI – @paris_alexandra, co-founder of @bkyogaclub, conducted this self-love meditation on @plusmodelmag #plusmodelmag #bkyogaclub VIEW: Paris Alexandra… Meet The Plus Size Athlete in Nike’s New Global Yoga Campaign View this post on Instagram Self love meditation with @paris_alexandra, co-founder of @bkyogaclub. #plusmodelmag #bkyogaclub A post shared by PLUS Model Magazine (@plusmodelmag)...
Practicing Prema, Universal Love… Interested in learning about Prema? Now more than ever, we need to practice love. This week’s...
From Fear to Fierce Love – Resetting your nervous system in challenging times (And how to prep your Emotional Tool...
As the world finally begins to wrestle with the true impact coronavirus will have, millions are grappling to cope with a trauma without any of the mental tools necessary. Entrepreneurial guide, Cassandra Shuck, has created a mental-health toolbox to help you through these tumultuous times. Cassandra’s Tips for Recognizing Trauma: Check...