Loving Kindness 101: How to Get Started By Guest Contributor Julie Potiker Loving Kindness: The phrase itself sounds familiar and... Read More
Plus size athletes exist and they continue to be front and center, proving that you can be active at any... Read More
Today’s National Women’s Health and Fitness Day. Not only is it important to engage in regular physical activity, but this day also serves as another way to push health awareness for women. Dr. Linda Bacon, author of Health At Every Size: The Surprising Truth About Your Weight, said in her... Read More
Trying to get pregnant and have PCOS? This article explains what to expect when you have PCOS during pregnancy and... Read More
Did you know that breast cancer is the most common cancer in women worldwide? Yes, one in 8 women in the... Read More
Plus Size Yoga You Say? Absolutely! From inspiration to practical poses, these books dedicated to teaching poses for plus bodies will inspire you to try something new to build your core and calm your mind. Namaste… Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life... Read More
#HealthyatAnySize… Size friendly fitness leaders promote movement and not dieting… They know all too well that health does not come... Read More
For many people the end of summertime means back to school and back to the grind. Companies launch into their... Read More