Plus size athletes exist and they continue to be front and center, proving that you can be active at any...
By Michelle Keinan, Expert in Masculine + Feminine Dynamics and Cultivating Satisfying Marriages. She runs the super-popular Facebook group @quarantinedwives #QuarantinedWivesClub I...
ICYMI – @paris_alexandra, co-founder of @bkyogaclub, conducted this self-love meditation on @plusmodelmag #plusmodelmag #bkyogaclub VIEW: Paris Alexandra… Meet The Plus Size Athlete in Nike’s New Global Yoga Campaign View this post on Instagram Self love meditation with @paris_alexandra, co-founder of @bkyogaclub. #plusmodelmag #bkyogaclub A post shared by PLUS Model Magazine (@plusmodelmag)...
By Guest Contributor Carol Tuttle You can’t force change. You need to allow it. And a key to allowing is...
Loving Kindness 101: How to Get Started Loving Kindness 101 By Guest Contributor Julie Potiker Loving Kindness: The phrase itself...
Start Meditating… Hello! My name is Natasha and I need to meditate. Why do I say this? I am EXTREMELY high energy! I wake up early every day to start my daily regimen of work, exercise, content creation and consumption. On a daily basis, I will get very drained and...
By guest author, Sarah Mane Beauty is in the Heart of the Beholder Beauty is not in the face,Beauty is...
Plus Size Yoga You Say? Absolutely! From inspiration to practical poses, these books dedicated to teaching poses for plus bodies...
Did you know that breast cancer is the most common cancer in women worldwide? Yes, one in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime. But thanks to research there is HOPE! This month I’ve joined my friends at Lane Bryant, Cacique, and sister brand Catherines...
From Fear to Fierce Love – Resetting your nervous system in challenging times (And how to prep your Emotional Tool...
As the world finally begins to wrestle with the true impact coronavirus will have, millions are grappling to cope with...
Today’s National Women’s Health and Fitness Day. Not only is it important to engage in regular physical activity, but this day also serves as another way to push health awareness for women. Dr. Linda Bacon, author of Health At Every Size: The Surprising Truth About Your Weight, said in her...
By Guest Contributor, Dr. Alok Trived From WFH to managing home school, from politics to coronavirus, it’s very easy to...
#HealthyatAnySize… Size friendly fitness leaders promote movement and not dieting… They know all too well that health does not come...
Ageless Style feature, Margeaux House… Life is unpredictable and sometimes it takes many twists and turns for you to meet your passion. This is the case for our ‘Ageless Style’ featured guest Margeaux House. She’s been named one of the Top Yogis of Color by WellandGood.com and MindBodyGreen.com and has devoted her life...