#HealthyatAnySize… Size friendly fitness leaders promote movement and not dieting… They know all too well that health does not come...
As we continue our Fitness Over 40 – Ageless Style series… …we want to touch upon some of the feedback...
I decided to work out with personal trainer Charity Lynette and gained even more respect for my plus size body. Let me share how this came to be… For those of you who have been following me for a while you know that I was diagnosed with multiple sclerosis many...