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6 Ways to Get to Know Yourself Better

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We spend a lot of time focusing on our career, our families, and our relationships. But do we spend enough time learning more about ourselves

Do you know how you have changed a year ago? Three years ago? If you haven’t asked the question. Now is the perfect time to think about you and how you can get to know yourself better.  

#1 Me Time  

One of the many reasons, I wanted to move to Arizona, was the bigger house my hubby and I were moving into. Why? I was going to create an intentional space for myself. I was going to have my own little art studio. Finally, I was going to have a space where I could color, paint, draw, doodle, and create. This is a part of the “Me Time” that I need. So, when people ask me how life in Arizona is, I always say AMAZING. Prioritizing my time to create and do what I love every day, is how I can learn more about myself as a creative and content creator. 

#2 Expand Your Comfort Zone

A lot of people say you need to get out of your comfort zone. But really, we need to learn to expand our comfort zone each year. The more you push yourself to try new things, the more you learn about yourself and the life you want for yourself. What is one thing you can do this week to expand your comfort zone? 

#3 Networking Queen 

If you know me, or follow my blog, you know how much I love networking. I believe networking is a game changer and a live saver. One of the best ways to get know more about yourself, involves speaking with others. Why? You will learn how others live, what they are reading, and what is important to them. This will force you to think about how you feel about the newfound knowledge and whether you want to incorporate something new in your life. Thus, networking is a win, win.  

#4 Consume Something New 

We live in such a content rich world. Every day there are new blogs, podcasts, audiobooks, articles, and magazines to consume. More and more people are getting overwhelmed by the growing content they have access to. This isn’t a bad thing. In fact, I believe it is a very good thing. The more content out there, the more knowledge and insight you can learn and apply to your life. When you read an article, review a newsletter, watch a video, listen to a podcast or audiobook that makes you challenge something going on in your life; this is an important moment in your life. Having an a ha momentis a big part of how to progress and evolve in your life. 

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#5 Travel Now (Not Later) 

How many places have you traveled to this year? If you haven’t traveled away from home, you are missing out on: 

  • Meeting and networking with new people 
  • Experiencing new environments 
  • Tasting new foods and treats 
  • Creating time for clarity  
  • Exploring career opportunities 
  • Enjoying time to relax and unwind 

Can you afford to delay travel plans? I don’t think so. Summer is far from over. Book a weekend trip and take some time to get away so you can enhance your life in ways you can’t even imagine. 

#6 Read Every Day 

Are you an avid reader? Do you wish you would read more books? What is standing in your way? YOU. You are in control of your schedule. Which means, you dictate whether you read one book or a hundred books this year. Reading is quintessential for personal and professional development. With the invention of audio books and eBooks, there is no excuse not to read every day. The more you read the more you gain insight about yourself, others and who you want to be in the future. You owe it to yourself to read every single day…no matter what! 

Natasha Nurse is a DEI professional, coach, author, podcaster, and content creator. Her vision is not just to educate but to ignite a ripple effect of change that transcends professional boundaries and instills a sense of belonging and acceptance in every interaction. Through her innovative strategies and heartening engagements, Natasha Nurse is not just a name, but a movement towards a more inclusive and understanding professional world. In addition to founding Dressing Room 8 and her solo podcast Glamour, Giggles, and Goals. Additionally, she is also the co-founder of WokeNFree, a groundbreaking podcast that is redefining the conversation on social and cultural issues. She holds a Bachelor of Science degree in Animal Science from The Pennsylvania State University and a Juris Doctorate from New York Law School. Outside of her busy schedule, she loves enjoying the Arizona weather with her husband, young son, and pets.

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See Who We’re Crushing on This Model Monday…

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See Who We're Crushing on This Model Monday...

Model Monday… Here Are the Plus-Size Models We Are Crushing On!

The plus-size modeling industry is an ever-changing landscape and we are so excited to see veteran models continuing to grace us with their beauty, alongside some newcomers.

Follow PMM on IG @plusmodelmag
#plusmodelcrushmonday #plusmodelmag #plussizemodels #celebratemysize

Check out our PLUS Size Model Crushes Of The Week:

@anna.krylova

@isabel_hendrix

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@zarriaimone

@austenpowers

@biancamitsuko

@jessica.vitug

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May 16 Edition – Our Favorite Plus Size Style Moments Of The Week

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Style Moments of the week

Plus Size Fashion Inspiration from YOU! Our fabulous readers share plus size fashion inspo on Instagram!

…Want to share your style inspo? Click here to follow us on Instagram and hashtag your pictures with #CelebrateMySize. You may be featured on our Instagram page or website.

@tonsablush

@loralyee

@schmoalert

@sabrinastyled

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@ikoniknikole

@wagyu_beff

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Remembering Mia Amber Davis: A Pioneer in Plus-Size Fashion

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Remembering Mia Amber Davis: A Pioneer in Plus-Size Fashion

Remembering Mia Amber Davis: A Pioneer in Plus-Size Fashion…

Thirteen years have passed since the world bid farewell to Mia Amber Davis, a beloved figure whose vibrant spirit and unwavering advocacy for plus-sized individuals left an indelible mark on the fashion industry. Mia’s sudden departure at the age of 36 sent shockwaves through her family, friends, and the fashion community, leaving behind a legacy that continues to inspire and uplift.

Mia’s journey was one of resilience and determination. Born with a passion for modeling and acting, she fearlessly pursued her dreams despite the challenges that often accompany unconventional beauty standards. Her magnetic presence graced the screens and pages of entertainment, most notably in the cult classic film “Road Trip,” where she fearlessly challenged stereotypes in a memorable love scene alongside D.J. Qualls.

Yet, Mia’s impact extended far beyond the silver screen. As a trailblazing plus-size model based in New York, she shattered boundaries and paved the way for future generations of curvy models. Her work transcended mere representation; it was a testament to self-love, confidence, and empowerment. Mia’s advocacy for body positivity resonated deeply with audiences worldwide, earning her the adoration and respect of countless individuals.

In the wake of her passing, the fashion industry mourned the loss of a true icon. Madeline Jones, editor of PLUS Model Magazine, encapsulated the collective grief, expressing how Mia’s absence left a void that could never be filled. Mia’s commitment to celebrating diversity and inclusivity was not just a profession but a way of life—one that touched hearts and inspired change.

Though Mia’s time with us was cut short, her legacy endures through the countless lives she touched and the barriers she broke. Her journey, marked by triumphs and challenges, serves as a beacon of hope for those striving to embrace their unique beauty and pursue their dreams against all odds.

As we reflect on Mia Amber Davis’s remarkable life, let us honor her memory by continuing her legacy of acceptance, kindness, and unwavering self-belief. Though she may no longer walk among us, her spirit lives on in the hearts of all who were fortunate enough to know her, reminding us to love ourselves fiercely and unapologetically, just as she did.

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May 9 Edition – Our Favorite Plus Size Style Moments Of The Week

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Style Moments of the week

Plus Size Fashion Inspiration from YOU! Our fabulous readers share plus size fashion inspo on Instagram!

…Want to share your style inspo? Click here to follow us on Instagram and hashtag your pictures with #CelebrateMySize. You may be featured on our Instagram page or website.

@panamakish

@felicityhayward

@nizzymacc

@danielle_nekole

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@whatkaliwears

@tiffythefashionslayer

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Unveiling the Power of Self-Care Rituals: Insights into Mental Wellness

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Unveiling the Power of Self-Care Rituals: Insights into Mental Wellness

Unveiling the Power of Self-Care Rituals: Insights into Mental Wellness…

For some of us stress seems to be an inevitable companion, and prioritizing mental health has become a crucial aspect of our lives. As the spotlight on mental wellness intensifies, individuals are increasingly turning towards self-care rituals to nurture their minds and souls. In this exploration, we delve into the realm of self-care practices, unveiling their significance in promoting mental well-being.

Self-care goes beyond pampering oneself with occasional treats; it embodies a holistic approach to nurturing our mental, emotional, and physical health. It encompasses activities that recharge our batteries, soothe our souls, and rejuvenate our spirits amidst life’s demands.

Discovering the Tapestry of Self-Care Rituals

  1. Mindfulness Meditation: Engaging in mindfulness practices such as meditation or deep breathing exercises can help anchor our minds to the present moment, fostering a sense of calm and clarity amidst chaos.
  2. Nourishing Nutrition: Fueling our bodies with wholesome, nutritious foods not only sustains physical health but also nurtures our mental well-being. Incorporating fruits, vegetables, whole grains, and lean proteins into our diets can bolster our mood and energy levels.
  3. Creative Expression: Whether through art, music, writing, or any other form of creative expression, channeling our inner creativity can serve as a therapeutic outlet for processing emotions and fostering self-discovery.
  4. Physical Activity: Regular exercise not only benefits our physical health but also has profound effects on our mental well-being. Whether it’s a brisk walk in nature, a yoga session, or a dance class, moving our bodies can release endorphins, alleviate stress, and enhance our overall mood.
  5. Digital Detox: In an era dominated by screens and constant connectivity, unplugging from digital devices and immersing ourselves in offline activities can provide much-needed respite for our minds, allowing space for introspection and relaxation.
  6. Quality Sleep: Prioritizing adequate sleep is paramount for mental health and overall well-being. Establishing a bedtime routine, creating a restful sleep environment, and practicing relaxation techniques can promote restorative sleep and enhance cognitive function.

Embracing self-care rituals isn’t just about indulgence; it’s about cultivating resilience, nurturing self-compassion, and fostering a deeper connection with ourselves. By prioritizing our mental well-being and incorporating self-care practices into our daily lives, we empower ourselves to navigate life’s challenges with grace and authenticity.

As the discourse around mental health continues to evolve, integrating self-care into our collective consciousness is imperative. By embracing self-care rituals as a cornerstone of our lives, we not only prioritize our mental wellness but also contribute to the creation of a culture that values compassion, authenticity, and holistic well-being. So, let’s embark on this journey of self-discovery, one self-care ritual at a time, and pave the way for a brighter, more resilient future.

In the tapestry of self-care, let us weave a masterpiece of mental wellness—one nurturing gesture, one mindful breath, and one compassionate act at a time.

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What are your favorite self-care rituals? How do you prioritize mental wellness in your daily life? Join the conversation on social media and share your insights!

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SwimStar All Stars Partnership With Renowned Plus-size Model and Swimsuits For All Ambassador, Denise Bidot

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SwimStar All Stars Partnership With Renowned Plus-size Model and Swimsuits For All Ambassador, Denise Bidot

Inclusive Swimwear Brand Collaborates with Prominent Plus-Size Model Denise Bidot to Empower Aspiring Models

Swimsuits For All, a pioneer in inclusive swimwear, proudly introduces its inaugural SwimStar All Stars campaign in partnership with renowned plus-size model and Swimsuits For All ambassador, Denise Bidot. This collaboration marks a significant milestone, nearly a decade following Denise’s groundbreaking “Beach Body, Not Sorry” campaign with Swimsuits For All in 2015, which showcased unretouched imagery aimed at promoting unapologetic confidence.

Denise Bidot and Swimsuits For All have jointly unveiled the SwimStar All Stars nationwide search, dedicated to discovering emerging talent in the realm of swimsuit modeling. Encouraging aspiring models to share their personal narratives, the initiative aims to inspire women of all backgrounds, shapes, and sizes. Following a rigorous selection process, Brittany Wilborn, Camryn Henry, and Sharon Clawson emerged as the chosen winners. In January 2024, these models embarked on a transformative journey to Harbour Island, where they had the unparalleled opportunity to shoot alongside Denise under the expert direction of internationally acclaimed photographer and director, Ben Watts.

Reflecting on the initiative, Denise Bidot remarked, “This was a truly exceptional opportunity to celebrate the diversity of plus-size models and cultivate an atmosphere of support, empowerment, and knowledge sharing. The camaraderie on set was palpable, and I am deeply honored to impart the wisdom and insights I’ve garnered throughout my career. Opportunities like these are scarce for plus-size models in the industry, and it has been a privilege to collaborate with the exceptional team at Swimsuits for All to bring this campaign to fruition.”

The models showcased the latest swimwear offerings from the Swimsuits for All 2024 collection, featuring innovative designs tailored to meet the diverse needs of women, including:

Feel-good Fits: Addressing common concerns such as tummy bulges and fit issues, Swimsuits for All offers a range of fits designed to instill confidence and comfort in every body. Incorporating features like Power Mesh for a smooth, flattering silhouette, and adjustable straps for customizable support, the collection caters to various body types.

Bold Prints & Colors for Summer: The summer swimwear collection boasts vibrant colors and captivating prints, injecting excitement and personality into beach and poolside attire. From vivid neon hues to tropical motifs, the collection encourages self-expression and style experimentation.

Liquid Shine: Introducing Liquid Shine, a striking swim fabrication characterized by a glossy, liquid-like finish, adding an edgy allure to beachwear. Available in multiple silhouettes, including bikinis, Liquid Shine ensures you stand out with confidence.

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Bikinis that Suit You Best: The Mix & Match Bikini collection offers a personalized approach to swimwear, allowing individuals to mix and match colors and silhouettes for a bespoke look tailored to their preferences.

Beyond showcasing inclusive swimwear designs, the SwimStar All Stars campaign embodies a celebration of women uplifting one another in an industry often marked by competitiveness. Throughout the week-long shoot, models engaged in one-on-one sessions with Denise, fostering meaningful dialogue about the evolving representation of plus-size bodies in swim and fashion.

Jordan Hauser, Senior Director of E-Commerce & Marketing, expressed, “This campaign transcends conventional notions of body positivity and representation in the swim and fashion industries. It is a testament to the power of storytelling and authenticity in reflecting the diverse experiences of our customer base. We are committed to fostering a movement where women find strength in unity, and we are thrilled to embark on this journey alongside Denise Bidot, one of the industry’s foremost advocates for inclusivity.”

The summer 2024 swimwear collection is now available. For further details about Swimsuits For All and the SwimStar All Stars campaign, please visit www.swimsuitsforall.com.

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