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Can Yoga Help You Gain A Good Night’s Sleep?

plus-size-yogaYoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Huffington Post Health Editor Amanda L. Chan shares her  experience after a yoga session with Elena Brower, founder of VIRAYOGA and author of The Art of Attention (Jago Yoga, 2012)

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